Sugar, oh sugar, where for art thou sugar. You know you're having withdrawels when you are dreaming, (asleep and awake) of all things sugary. Candy, doughnuts, and cake oh my! I'm not gonna lie here, this part is very, very difficult. I just keep telling myself to hang in there, a few more days and this will pass. I still have that roaring whisper in my mind telling me...just go for it. You know you want it, it won't hurt to just go for it, one isn't going to hurt you.....shush it up mind. I have to keep the images of what I want to accomplish in my mind. Let them grow and take shape and start to fill it up to the point where there is no room for anything else.
Two things I thought about yesterday that were giving me some motivation. First of all, distraction. The reason I get so caught up in food and my cravings is that I allow myself to do so. I am a stay at home Mom at the moment, but there is sooooo much more I could be doing around the house, and for Karma Chameleon. If I start to distract myself with more projects that keep me physically and mentally active, I believe that I can start to break old habits and create new ones. My goal for today, start decluttering the home. Surrounding affect you more than you know. Cluttered home, cluttered life.
Mind, Body, Spirit check:
Mind: And the battle goes on. Constant chatter about the "right and wrong" thing to do. Just trying to clear it out.
Body: Feeling tired...as usual....little headachy. Yesterday, (TMI alert) I had a little bout of diarreah..yuck...other than that not too bad!
Spirit: I'm starting to feel a bit more connected. My best times come from being outside. I think it's about time to start a garden.
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